A recap of my 6th Sturdy Dirty Enduro race.
Add the four stages together and race day came in 3:48 quicker than the sum of the fastest training runs. The biggest jumps came on the two longest stages: Summit to Super-T dropped 1:45 and NOTG from Drop In dropped 1:36. Those are not taper gains, those are race-day gains, the difference between riding a trail and racing it.
The heart rate backs it up. Averaged 165 bpm across 3 hours 22 minutes, peaking at 189, one beat under the calibrated 190 max. On the stages themselves, 175 to 180 bpm, deep in Zone 5. Nothing left in the tank.
| Ride | Dist | Climb | Time | Effort |
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